Simple Oral Hygiene Methods


Dental care is the process of maintaining one’s mouth free of infection and illness by regularly brushing the teeth and flossing between the teeth. It is also important that dental care is done on a daily basis to allow prevention of oral infections and even bad breath. Prevention is the best medicine as it gives immediate relief from pain or discomfort and keeps the body in good condition. One needs to brush their teeth after meals or at least three or four times a day. Brushing thoroughly and gently removes food particles that may have stuck in between the bristles and plaque or tartar can form when left for long.

Dental care is necessary for overall health as it contributes to the health of our nerves and whole body. It can prevent many diseases like cancer, diabetes, osteoporosis, stroke and heart disease. There are many ways to reduce the risk of getting tooth decay or gum disease. Regular brushing, flossing, dental visits and routine check ups are important in dental care. People with oral diseases are more likely to develop gum disease and cavities, so they need to take extra precautions in order to avoid this. People with untreated diabetes are also more prone to oral diseases.

Oral maxillofacial surgery may be required in certain cases such as fractured tooth, after trauma to face or gum problems. There are many causes of tooth loss; bacteria, tobacco, medications, poor oral hygiene and poor diet can all affect the health of a person. Tooth decay happens as a result of food particles sticking in between the teeth which cannot be cleaned effectively. Tartar is a mineral that forms on teeth if they are not cleaned regularly. These three conditions need to be treated to maintain good dental health care.

Regular visits to the dentist are a good way of maintaining overall health. Dentists can check teeth, gums and bite for signs of any disease. If the dentist sees any signs of oral cancer such as mouth ulcers and abscesses, they should stop brushing and start immediate flossing and brushing. It’s best to floss daily and use a tongue scraper during brushing to remove plaque and bacteria. Brushing twice a day can help with plaque build up and tooth decay, but flossing is more important to prevent cavities.

Preventative care such as teeth cleaning can save a person from needing professional cleanings. Cleanings are recommended once every six months. Children between the ages of two and twenty-two should receive cleanings from their dentist every six months. A visit to the dentist each year will help maintain good oral health. Dentists can recommend routine dental care that everyone should follow.

Dentists can help to prevent cavities by offering services such as scaling, which removes tartar and bacteria from the surface of the tooth. They can also remove plague, which is caused by tooth decay. Dental flossing is a necessary part of oral hygiene. Prevention is better than cure. Most individuals need to brush their teeth twice a day and floss daily to prevent cavities. Dentists can teach people how to brush their teeth properly and can help them maintain a good oral hygiene routine.